Abs Attack - CB Edit

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Связанные тренировки

Ab Attack!

16 минуты, Интенсивный

Ab Attack

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Ab Workout

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Ab Attack

22 минуты, Средний

Ab Attack

6 мин 50 сек, Средний

Abs Attack Quickly

5 мин 20 сек, Интенсивный

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