Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Появляется в

Сила

Ягодицы и ноги

Тонизация

Связанные тренировки

Quick Stack: Legs & Glutes

12 мин 48 сек, Средний

Lower Body Training I

22 мин 30 сек, Средний

Lower Body Training III

19 мин 30 сек, Средний

Short Stack: Lower Body

9 мин 33 сек, Средний

Lower Body with Weights

54 мин 58 сек, Интенсивный

Ready for Glutes

15 мин 21 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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