Cable Lat Pull

Select a weofht and ha e a seat on the bench. Grip the lat bar at the ends. Pull down below your shoulders exhaling as you pul. Slowly return to the start position, inhaling on the return, repeat. Try to failure on the last rounds. If you want to mix it up, rotate your hands on the way down.

Exercises

Набор 1: 4 раундов

Cable Lat Pull Down

10 повторения

Rest

15 секунды

Cable Lat Pull Down

10 повторения

Rest

15 секунды

Cable Lat Pull Down

10 повторения

Rest

15 секунды

Связанные тренировки

Cable Lat Pull down

4 мин 48 сек, Средний

Cable Lat Pull Down Variations

3 мин 15 сек, Средний

Lat Pulldown

3 минуты, Начинающий

Pull

11 мин 50 сек, Средний

Pull Back!

4 мин 20 сек, Средний

Pull

1 ч 23 мин 56 сек, Интенсивный

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