Crunched for Time

Do you only have a few minutes to spare in between your daily this and that? Sit yourself down and play out this core-focused routine. Go at your own pace as there will be no major rests here. The last 'push' out of this express workout will have you going hard and dynamic (with a flexibility bonus). Rally some friends and challenge yourself to feel crunched in a different way!

Появляется в

Пресс и ядро

Собственный вес

Связанные тренировки

Crunch Time

15 минуты, Интенсивный

Core Crunching Zone

18 мин 30 сек, Средний

Core Crunch

8 мин 35 сек, Начинающий

Core Time

8 минуты, Средний

Quick Cardio Crunch

10 минуты, Средний

Core Essentials III

25 мин 50 сек, Начинающий