Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Набор 1: 1 раунд

Bicycle Crunches

1 минута

Rest

1 минута

Left Oblique Crunches

1 минута

Right Oblique Crunches

1 минута

Rest

1 минута

Prisoner Squats

1 минута

Crunches

1 минута

Side Cross Kicks

1 минута

Связанные тренировки

Ab-Bootcamp Longer

25 мин 30 сек, Интенсивный

Ab-Bootcamp Crunches

12 мин 30 сек, Средний

BootCamp Abs

18 минуты, Интенсивный

workout 1

8 минуты, Средний

Abs

11 минуты, Средний

Training Start

5 минуты, Средний