Foam Rolling 101

Get the basics of lower body foam rolling right here! This foam rolling session will leave you feeling like you just got finished with a massage except your wallet still has money in it. It's a win win! When you can't get to the masseuse or masseur, try Foam Rolling 101.

Связанные тренировки

Foam Rollin'

6 минуты, Средний

Fresh Foam Rolling

10 минуты, Средний

Roll Out

15 минуты, Начинающий

Rollin' Rollin' Rollin'

15 минуты, Начинающий

Foam Rolling

15 минуты, Начинающий

Foam Rollin' Tension Release

10 минуты, Средний

Лучший выбор для этой тренировки

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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