Armed and Ready

You'll need a wall and a carpenter's number on speed dial in case you happen to knock it down with your powerful biceps. This is a push-heavy arm workout. Be sure to stretch out your chest muscles after this beast of a workout. Let's goooo!

Workout Discussion

13 Jan

Sandy F.

Probably the most boring ever, I had to throw in some different moves to keep myself from quitting.

08 Apr

Marguerite C.

Didn't like this one. Needs more variations of moves

Связанные тренировки

Wall of Arms III

19 минуты, Интенсивный

Wall of Arms I

16 минуты, Начинающий

Wall of Arms II

19 минуты, Средний

Casual Armored Arms 20

20 минуты, Начинающий

Casual Armored Arms 10

10 минуты, Начинающий

Push and Pull Arm Essentials

8 минуты, Начинающий

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