Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Набор 1: 1 раунд

Pogo Hops

35 секунды

Jumping Jacks

45 секунды

Butt Kickers

1 минута

Torso Twists

40 секунды

Elbow to Knee Bird Dogs

1 минута

Набор 2: 2 раундов

Down Unders

50 секунды

Rest

15 секунды

Upward Plank

20 секунды

Corpse

20 секунды

Floor Wipers

1 минута

Floor Bridge

30 секунды

Straight Single Leg Floor Bridges

30 секунды

Rest

15 секунды

Walking Lunges

1 минута

Набор 3: 2 раундов

Army Crawls

30 секунды

Elbow Plank

35 секунды

Plank Lateral Walk

35 секунды

Big Reverse Arm Circles

1 минута

Cat Cow

25 секунды

Связанные тренировки

Gentle Back, Neck & Shoulder Stretch To Ease Tightness (20 Minutes)

20 минуты, Начинающий

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 мин 42 сек, Средний

Fitness Worx - 6-Week Shred - Day 3

18 мин 5 сек, Начинающий

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 мин 9 сек, Интенсивный

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Repeat Home Workout

20 мин 12 сек, Средний

Full Body Barbell Workout Follow Along [ HIIT ]

24 мин 21 сек, Средний