Explosives

We've got a collection of plyometric movements here for your enjoyment. Plyometric exercises are characterized as explosive movements and that's what we'd like for you to do: perform the movements all out with as much explosiveness as you can muster while keeping form. We've incorporated adequate breaks for recovery so you can go back at it with full force. You'll need a bench, ledge or box for a few of the exercises here. Ready, set, explode!

Связанные тренировки

Intro Plyo B

14 минуты, Начинающий

Planks, Lunges & Jumps

18 мин 20 сек, Средний

Coregs (Core and Legs!)

24 минуты, Интенсивный

Jump for Plyo

10 минуты, Начинающий

Art of Exercise Freebie I

9 мин 30 сек, Интенсивный

Jump Around!

9 мин 30 сек, Интенсивный

Тренировки с одинаковым оборудованием

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 мин 3 сек, Средний

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 мин 36 сек, Средний

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 мин 12 сек, Средний

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 мин 55 сек, Средний

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 мин 36 сек, Средний

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 мин 52 сек, Средний