Strong Core (aw)

The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.

Exercises

Набор 1: 1 раунд

Plank

1 минута

Elbow Plank

1 минута

Elbows to Hands Plank

1 минута

Left Side Plank

30 секунды

Right Side Plank

30 секунды

Left Half Side Plank

30 секунды

Right Half Side Plank

30 секунды

Star Side Plank

1 минута

Alternating Side Planks

1 минута

Rest

45 секунды

Horizontal Plank

1 минута

Plank with Toe Taps

1 минута

Elbow Plank with Leg Lifts

1 минута

Right Side Plank Dips

30 секунды

Left Side Plank Dips

30 секунды

Plank Lateral Walk

1 минута

Plank Bird Dog

1 минута

Plank on Ball

1 минута

Связанные тренировки

4min Plank Exercise For Core Strength

5 мин 40 сек, Интенсивный

Plank

6 минуты, Интенсивный

Planks For Core

6 мин 50 сек, Средний

Plank Workout

6 минуты, Средний

All the planks (core)

24 мин 55 сек, Средний

Planks

9 мин 51 сек, Интенсивный