Killer Abs

Reverse crunch 4x20 Planks 4x30 secs Flutter kicks 3x10 Leg raises(hi/low/mid) 3x10 each way Side crunch 30 reps Hip rotation 30 reps Leg cross raise 20 reps This ab workout I created this past summer. It does wonders.

Exercises

Набор 1: 1 раунд

Ab Killer

15 минуты

Связанные тренировки

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 мин 36 сек, Интенсивный

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 мин 10 сек, Интенсивный

15 Min Back Workout for Better Posture | No Equipment

15 мин 31 сек, Средний

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 мин 27 сек, Средний

Funky Uplifter

15 мин 20 сек, Интенсивный

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 мин 24 сек, Интенсивный