Barbell Workout

This workout mainly focuses on toning your arms. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Набор 1: 1 раунд

10 Back Squat/push Press/dead Lift

2 минуты

8 Back Squat/push Press/deadlift

2 минуты

Набор 2: 2 раундов

5 Back Squat/push Press/dead Lift

2 минуты

Связанные тренировки

Dumbbell Workout In Gym

14 мин 9 сек, Средний

Barbell And Dumbbell

6 мин 15 сек, Средний

Workout B

36 мин 2 сек, Интенсивный

Dumbbell Workout

22 мин 15 сек, Средний

Dumbell Workout

6 мин 30 сек, Средний

Smart Dumbbell

12 минуты, Средний