Kicker's Delight

Can also do for reps instead of time. Do one side, then switch to the other when the exercise prompt changes. They can also be done "katen bal" - returning to chambered position and then kicking again without putting the foot down.

Exercises

Набор 1: 1 раунд

Front Snap Kick

1 минута

Front Snap Kick

1 минута

Rest

30 секунды

Roundhouse Kick

1 минута

Roundhouse Kick

1 минута

Rest

30 секунды

Side Snap Kick

1 минута

Side Snap Kick

1 минута

Rest

30 секунды

Spinning Back Kick

1 мин 30 сек

Spinning Back Kick

1 мин 30 сек

Rest

30 секунды

Inside-Outside Crescent Kick

1 минута

Inside-Outside Crescent Kick

1 минута

Rest

30 секунды

Outside-Inside Crescent Kick - Offensive

1 минута

Outside-Inside Crescent Kick - Offensive

1 минута

Rest

30 секунды

Outside-Inside Crescent Kick - Defensive

1 минута

Outside-Inside Crescent Kick - Defensive

1 минута

Связанные тренировки

Kicking All Around

6 минуты, Средний

Kicks

15 минуты, Интенсивный

1111

11 минуты,

Kicking Ass Vol. 1

11 минуты, Средний

Light Kickboxing

21 мин 10 сек, Средний

Kickpunch

33 мин 40 сек, Средний