Lower Back Development Level 3 (JC)

Don't do this until you have spent plenty of time several months with bridges. I'm going to break it down but what it is ; a back bend with back facing the wall; let hands touch the wall to use it to hand walk all the way down while in a back bend; now you will be in a wheel pose or full bridge hold then take your hands and walk back up the wall fold forward then repeat slow slow slow safe and don't not don't until you have developed great flexibility in your back

Exercises

Набор 1: 3 раундов

Standing Back Bend (down The Wall)

15 секунды

Wheel Pose

15 секунды

Standing Back Bend (back Up The Wall)

15 секунды

Fold Forward

30 секунды

Связанные тренировки

Morning Exercise

4 мин 35 сек, Начинающий

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 мин 2 сек, Интенсивный

➜ Reduce Chest Fat ➜ Exercise At Home

5 мин 42 сек, Средний

5 MIN DAILY AB WORKOUT - No Equipment

5 мин 25 сек, Интенсивный

Preacher Curl EZ Bar Wide Grip : AI Workout

1 минута, Средний

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 мин 11 сек, Средний