Park Date

Why this? 1) You want to strengthen your legs 2) You can have fun exercising with friends and 3) Getting fresh air is oh-so-good for your health. That said, let's head outdoors and make today a 'fit' park date! Our lower body and core workout recommends the use of cones or markers you can use to create a bounding square. If you have enough imagination, you can complete this workout without any equipment!

Появляется в

Ягодицы и ноги

Собственный вес

Связанные тренировки

Lower Body: Park Edition II

23 минуты, Средний

Lower Body Endurance

10 минуты, Средний

Performance Run

20 минуты, Средний

Fit N Flex Series #5

20 минуты, Средний

Workout A (short)

10 минуты, Средний

Baby Steps

40 минуты, Начинающий