Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Набор 1: 3 раундов

Horizontal Goblet Squats

1 минута

Rest

15 секунды

Mountain Climbers

1 минута

Rest

15 секунды

Single Arm Dumbbell Swings

1 минута

Push-Ups

1 минута

Rest

15 секунды

Jumping Lunges

1 минута

Rest

15 секунды

Dumbbell Bent Over Rows

1 минута

Rest

15 секунды

Dumbbell Side Lunge and Touch

1 минута

Rest

15 секунды

Renegade Row with Push-up

1 минута

Rest

15 секунды

Dumbbell Lunge and Rotation

1 минута

Rest

15 секунды

Dumbbell Push Press

1 минута

Rest

2 минуты

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