Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Набор 1: 1 раунд

Side Bends

30 секунды

Standing Back Bend

30 секунды

Twisted Arm & Shoulder Stretches

1 минута

Clockwise Neck Rolls

30 секунды

Набор 2: 3 раундов

Cross Body Crunches

1 минута

Flutter Kicks

1 минута

V-Sit Crunches

1 минута

Rest

20 секунды

Набор 3: 1 раунд

Lying Supermans

1 минута

Child's Pose

1 минута

Downward-Facing Dog with Leg Raise Into Pigeon

2 минуты

Связанные тренировки

Sliding FULL BODY training with CORE focus using socks or sliders

17 мин 28 сек, Средний

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 мин 47 сек, Интенсивный

Quick & Easy Workout For STRONGER KNEES | Seated Exercises | At-Home Routine

12 мин 27 сек, Средний

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 мин 36 сек, Интенсивный

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 мин 29 сек, Интенсивный

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 мин 12 сек, Интенсивный