Be Explosive ( JC )

Develop the ability to be able to quickly get back into standing position from your lying down on back position with explosive turns--- no deceleration floor bridge and surfers are to be combo together not separate for a minute so 1-1 repeat then full throttle throughout the land minds (safely and build up this is not a beginner routine )

Exercises

Набор 1: 10 раундов

Bottom to Bottom Squats

5 секунды

Explosive Hamstring Sit-Up Rolls

5 секунды

Fighting Surfer

5 секунды

Explosive Land Mines

10 секунды

Связанные тренировки

➜ Reduce Chest Fat ➜ Exercise At Home

5 мин 42 сек, Средний

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 мин 16 сек, Интенсивный

5 min ABS WORKOUT | At Home | Intense Core Burn

5 мин 57 сек, Интенсивный

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 мин 11 сек, Средний

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 мин 31 сек, Средний

Tabata Song - Twilight Zone (Golden Earring)

5 мин 1 сек, Интенсивный