Muscle Memory #2

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Связанные тренировки

Muscle Memory #1

9 ч 4 мин, Средний

Muscle Memory #3

2 ч 16 мин, Средний

Muscle Memory #4

1 ч 8 мин, Средний

Muscle Memory #5

34 минуты, Средний

Muscle Memory #6

17 минуты, Средний

Muscle Memory

35 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 мин 57 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

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33 мин 51 сек, Начинающий