Strong Armed

In a few months, your arms will be rocking and swaying a new baby. Let's get them ready for the big day with these sexy arm exercises. You will need a medicine ball or anything that will mimic a baby's weight, such as a heavy bag. Let's pump it up!

Связанные тренировки

Toned Arms

6 минуты, Средний

Arms Race

10 минуты, Средний

Toned Arms L1

18 мин 25 сек, Начинающий

Fully Loaded

25 минуты, Средний

Absolute Arms

20 минуты, Интенсивный

Strong & Toned Arms E

19 минуты, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 мин 1 сек, Интенсивный

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 мин 51 сек, Начинающий