Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Набор 1: 2 раундов

Sit-Ups

30 секунды

Side To Side Crunches

40 секунды

V-Sit Crunches

30 секунды

Child's Pose

30 секунды

Squat Pulses

40 секунды

Squats

30 секунды

Jumping Lunges

30 секунды

Lunges

30 секунды

Push-Ups

30 секунды

Diamond Push Ups

30 секунды

Modified Burpees

50 секунды

Leg Lifts

45 секунды

Scissor Kicks

45 секунды

Связанные тренировки

Cheerleader Workouts

6 мин 20 сек, Средний

Cheer Tryouts

1 мин 30 сек, Средний

Bodyweight Workout

7 мин 15 сек, Средний

My Work Out 1

10 мин 40 сек, Начинающий

Workout

33 минуты, Интенсивный

Short Workout

4 минуты, Средний