Core Conditioning III

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. You will need a Stability Ball for this workout. Have fun!

Связанные тренировки

Core Conditioning II

6 минуты, Средний

Core Conditioning I

4 мин 20 сек, Средний

Core Beginnings

45 минуты, Начинающий

Give me more, give me core

45 минуты, Средний

Core & Ball

11 минуты, Начинающий

Quick Core Foundation

10 минуты, Начинающий

Тренировки с одинаковым оборудованием

Death To Fat Cells Lite

1 ч 5 мин 20 сек, Средний

Abs & Butt G

10 мин 3 сек, Средний

Pilates For November Rehab

36 мин 55 сек, Средний

Full Body Quickie 3

32 мин 30 сек, Средний

Neuromuscular Training Circuit Phase 2

25 минуты, Средний

Lower Half May 2, 2020

17 мин 30 сек, Средний