Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

Связанные тренировки

Core Conditioning II

6 минуты, Средний

Core Conditioning III

11 минуты, Средний

Prenatal Core Strength

9 минуты, Средний

Core Beginnings

45 минуты, Начинающий

Core Conditioner

10 мин 5 сек, Средний

Core Abs & Stretches

12 мин 30 сек, Интенсивный