Advanced 7 Minute

This workout is based on the New York Times 'Advanced 7-Minute Workout'! This full body HIIT workout includes a mix of body weight exercises, and dumbbell exercises, and is sure to get your heart pumping. You will need a pair of moderate to heavy weighted dumbbells.

Связанные тренировки

The Advanced 7-Minute Workout

7 мин 20 сек, Интенсивный

Full Body 7 Minute

7 минуты, Средний

Full Body 7 Minute III

7 минуты, Интенсивный

Full Body I

15 мин 41 сек, Средний

Body HIIT I

17 мин 40 сек, Средний

Quick Body Burn

9 мин 10 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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