Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Набор 1: 3 раундов

Standing Knee to Elbow Cross

30 секунды

Rest

10 секунды

Sumo Obliques

30 секунды

Rest

10 секунды

Knees to Elbows

30 секунды

Rest

10 секунды

Dumbbell Left Side Bends

30 секунды

Dumbbell Right Side Bends

30 секунды

Dumbbell Left Leg Curl to Press

30 секунды

Dumbbell Right Leg Curl to Press

30 секунды

Rest

15 секунды

Набор 2: 3 раундов

Lunge to Shoulder Press

1 минута

Rest

15 секунды

Lateral Lunge with Bicep Curl

1 минута

Rest

15 секунды

Dumbbell Push Press

1 минута

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Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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