Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Набор 1: 2 раундов

Dumbbell Sumo Squats

20 секунды

Rest

10 секунды

Dumbbell Lunges

20 секунды

Rest

10 секунды

Push-Up and Rotation

20 секунды

Rest

10 секунды

Dumbbell Push Press

20 секунды

Rest

10 секунды

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

Появляется в

Ягодицы и ноги

Связанные тренировки

Total Tabata I

17 минуты, Средний

Tabata Time II

20 мин 40 сек, Интенсивный

Tabata Time I

20 мин 40 сек, Интенсивный

Tabata-tastic IV

10 мин 30 сек, Начинающий

Total Tabata II

17 минуты, Средний

Tabata Time III

20 мин 40 сек, Интенсивный

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