Go Long!

If endurance is what you're after then you're in the right place. Go Long! works lower to upper then core and abs: a great way to get your heart-rate up while creating muscular endurance. Grab a set of modest weights (allowing for constant movement not super-human strength) and lots of water. A warm-up is included but no cool down. Be sure you stretch the muscles that feel worked after the workout. Have fun and go long!

Exercises

Набор 1: 1 раунд

Walking High Knees

30 секунды

Single Leg Balance with Leg Swings

30 секунды

Forward Shoulder Rolls

15 секунды

Backward Shoulder Rolls

15 секунды

Rotating Lunges

45 секунды

Plank

1 минута

Transition

10 секунды

Набор 2: 2 раундов

Gate Swings

1 минута

Dragon Squats

1 минута

Hip Flexor & Extension

1 минута

High Knees

1 минута

Transition

30 секунды

Ts

1 минута

Reverse Plank

1 минута

Plank with Shoulder Taps

1 минута

Push-up Knee Tucks

45 секунды

Transition

30 секунды

Hollow Body Holds

45 секунды

Double Crunches

1 минута

Bicycle Crunches

1 минута

Mountain Climbers

1 минута

Rest

45 секунды

Набор 3: 1 раунд

High Fives

5 секунды

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38 мин 57 сек, Средний

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31 мин 28 сек, Начинающий

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32 мин 30 сек, Интенсивный