Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Набор 1: 1 раунд

Traveling High Knees

1 минута

Box Jumps

45 секунды

Rest

15 секунды

Traveling Ice Skaters

1 минута

Clapping Push-ups

45 секунды

Rest

15 секунды

Jumping Lunges

40 секунды

Explosive Mountain Climbers

1 минута

Rest

15 секунды

Fighting Surfer

1 минута

Elbows to Hands Plank

45 секунды

Rest

30 секунды

Basketball Shots

30 секунды

Burpees

30 секунды

Workout Discussion

11 Jun

Richtana P.

Good

03 Apr

Ivan S.

Somehow, there isn't the general fundamental plyometric exercise - Depth Jump.

Появляется в

Ягодицы и ноги

Кардио

Связанные тренировки

Workout D (short)

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Workout A (short)

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Endurance Boost 5

15 минуты, Начинающий

Dynamic 7 Minute III

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