Treadmill Workout Trainer

This will be a guide for those who want to start to work out in a treadmill.Make sure to breath consistentlly throughout this exercise to ensure enough oxygen inside your body.

Exercises

Набор 1: 1 раунд

Treadmill Walk

1 мин 15 сек

Treadmill Walk

2 минуты

Treadmill Slow Jogging

2 минуты

Treadmill Slow Jogging

2 минуты

Incline Jog on Treadmill

1 минута

Incline Jog on Treadmill

1 минута

Treadmill Moderate Jog

2 минуты

Incline Jog on Treadmill

1 минута

Treadmill Running

1 минута

Treadmill Moderate Jog

30 секунды

Treadmill Slow Jogging

45 секунды

Treadmill Slow Jogging

1 минута

Treadmill Walk

30 секунды

Связанные тренировки

Treadmill Workout

30 минуты, Средний

Treadmill Workout

29 мин 45 сек, Средний

Treadmill Workout

34 минуты, Средний

Treadmill

51 минуты, Средний

Treadmill Work

42 минуты, Интенсивный

Treadmill For Begginers

1 ч 18 мин, Средний

Лучший выбор для этой тренировки

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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