My Workout

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Набор 1: 4 раундов

Overhead Press

45 секунды

Dumbbell Squats

45 секунды

Dumbbell Bent Over Rows

45 секунды

Dumbbell Side Bends

45 секунды

Seated Bicep Curls

45 секунды

Cable Lat Pull Down

45 секунды

Dumbbell Deadlift

45 секунды

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Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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