Booty Builder ✔✅

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Набор 1: 1 раунд

Dragon Squats

1 минута

Rest

10 секунды

Over Over Unders

1 минута

Rest

10 секунды

Side Lunges

1 минута

Rest

10 секунды

Single-Leg Squat Touchdowns

1 минута

Rest

20 секунды

Набор 2: 3 раундов

Horizontal Goblet Squats

1 минута

Rest

10 секунды

Dumbbell Single Leg Seesaws

1 минута

Rest

10 секунды

Vertical Goblet Squats

1 минута

Rest

10 секунды

Dumbbell Left Leg Squats

1 минута

Transition

5 секунды

Dumbbell Right Leg Squats

1 минута

Rest

10 секунды

Dumbbell Left Split Jumps

1 минута

Transition

5 секунды

Dumbbell Right Split Jumps

1 минута

Rest

20 секунды

Набор 3: 1 раунд

Jumping Lunges

40 секунды

Связанные тренировки

Booty Builder

30 минуты, Средний

Booty Build

21 мин 35 сек, Средний

Booty Builder 1

27 минуты, Средний

Build A Booty 1

34 мин 15 сек,

Booty Builder

15 минуты, Средний

Booty Workout

10 мин 30 сек, Средний

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Quickdraw Adjustable Dumbbells

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