Warm-Up

Skimble works with The Harvard Medical School! This Harvard Health Warm Up gives you a sneak peek into the NEW Harvard Health Gym Coach program. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Start slowly, then pick up the pace! If you enjoyed this warm-up, achieve your fitness goals with the full Harvard Health Gym Coach program.

Exercises

Набор 1: 2 раундов

16 Overhead Reaches

50 секунды

16 Alternating Knee Lifts

50 секунды

16 Squats

50 секунды

16 Reverse Lunges

50 секунды

Связанные тренировки

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 мин 44 сек, Средний

5 min/day to improve plank strength

5 мин 18 сек, Начинающий

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 мин 31 сек, Средний

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 мин 41 сек, Начинающий

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 минуты, Начинающий

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 мин 26 сек, Средний

Тренировки с одинаковым оборудованием

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 мин 21 сек, Начинающий

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 мин 49 сек, Начинающий

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 мин 50 сек, Начинающий

Back to Basics

15 минуты, Начинающий

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 мин 20 сек, Начинающий

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 мин 24 сек, Начинающий