Long & Strong

Balance takes good leg strength, posture and core activation and that's exactly what you're getting with this group of movements. You'll need a chair, wall or something that you can hold on to without having to slouch to reach it. We encourage you to go without shoes but it is not required. Have fun!

Exercises

Набор 1: 1 раунд

Tippy Toes

1 минута

Tip Toe Squats

1 минута

Elbow Plank

45 секунды

Single Leg Balance with Leg Swings

1 минута

Plie Squats with Tip Toes

1 минута

Rest

30 секунды

Набор 2: 1 раунд

Tippy Toes

1 минута

Tip Toe Squats

1 минута

Elbow Plank

45 секунды

Single Leg Balance with Leg Swings

1 минута

Plie Squats with Tip Toes

1 минута

Связанные тренировки

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 мин 3 сек, Начинающий

10 MIN DAILY AB WORKOUT

10 мин 24 сек, Средний

8 Min Full Body Cool Down Stretch - Do After Every Workout

8 мин 37 сек, Средний

10 min Leg Workout at Home for Women

10 мин 16 сек, Средний

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 мин 4 сек, Интенсивный

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 мин 22 сек, Начинающий

Тренировки с одинаковым оборудованием

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 мин 21 сек, Начинающий

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 мин 49 сек, Начинающий

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 мин 50 сек, Начинающий

Back to Basics

15 минуты, Начинающий

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 мин 20 сек, Начинающий

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 мин 24 сек, Начинающий