Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Связанные тренировки

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 мин 30 сек, Интенсивный

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 мин 51 сек, Интенсивный

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 мин 48 сек, Интенсивный

30 Minute Glutes and Shoulders Chisel Workout

34 мин 19 сек, Средний

25 min METABOLIC CONDITIONING Indoor Cycling Workout

25 мин 4 сек, Средний

25 min INTENSE METCON Indoor Cycling

26 мин 8 сек, Интенсивный

Лучший выбор для этой тренировки

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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46 минуты, Начинающий

JUMP ROPE and STANDING ABS Workout

12 мин 46 сек, Средний

Jump, Punch, Crunch

1 час, Начинающий