Strength & Stability 2

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Набор 1: 2 раундов

Ball Sways

45 секунды

Elbow Plank on Ball

45 секунды

Plank on Ball

45 секунды

Transition

15 секунды

Bridge on Ball

45 секунды

Rest

30 секунды

Overhead Squat with Ball

45 секунды

Oblique Ball Crunches

45 секунды

Hip Raises on Ball

45 секунды

Transition

15 секунды

Stability Ball Leg Curls

45 секунды

Rest

30 секунды

Связанные тренировки

Strength & Stability1

14 минуты, Средний

Strength & Stability

14 минуты, Средний

Balls Workout

12 мин 30 сек, Средний

Stability Ball Workout

10 мин 15 сек, Средний

Have a Ball

20 мин 40 сек, Средний

Stability ball Workout

8 мин 15 сек, Средний

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