Balls Workout

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Набор 1: 2 раундов

Elbow Plank on Ball

45 секунды

Bridge on Ball

45 секунды

Plank on Ball

45 секунды

Rest

30 секунды

Overhead Squat with Ball

45 секунды

Hip Raises on Ball

45 секунды

Oblique Ball Crunches

45 секунды

Stability Ball Leg Curls

45 секунды

Rest

30 секунды

Связанные тренировки

Strength & Stability1

14 минуты, Средний

Strength & Stability

14 минуты, Средний

Stability Ball Workout

10 мин 15 сек, Средний

Stability Ball Workout

27 мин 45 сек, Средний

Stability ball Workout

8 мин 15 сек, Средний

Stability Ball Workout

12 минуты, Интенсивный

Тренировки с одинаковым оборудованием

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 мин 3 сек, Начинающий

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 мин 1 сек, Средний

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 ч 16 мин 21 сек, Начинающий

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 мин 23 сек, Средний

Core Activation for Deep Diastasis Recti

2 мин 6 сек, Начинающий

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 мин 46 сек, Начинающий