Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Связанные тренировки

Xtra - Explode (Complex Cardio)

20 минуты, Интенсивный

Xtra - Tightrope (balance focus)

20 мин 45 сек, Интенсивный

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 мин 33 сек, Средний

Xtra - Burner (Cardio Focus )

19 минуты, Интенсивный

Heavy Structural Density (Man)

23 мин 24 сек, Интенсивный

20 Min Walking Workout | Full Body Exercises | No Equipment (At Home)

21 мин 22 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Тренировки с одинаковым оборудованием

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 мин 57 сек, Средний

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 мин 38 сек, Средний

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 мин 31 сек, Средний

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 мин 1 сек, Интенсивный

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 мин 23 сек, Средний

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 мин 48 сек, Интенсивный