Campus!!

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 12 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Набор 1: 8 раундов

❤️ Интенсивная (Зона 3)

Right Lead Hand Up

1 повторение

Rest

3 минуты

❤️ Интенсивная (Зона 3)

Left Lead Hand Up

1 повторение

Rest

3 минуты

Связанные тренировки

Campus - 6 Rounds

27 мин 36 сек, Интенсивный

Campus Ladders

45 мин 54 сек, Интенсивный

Dynamic Test: Lactic Capacity

17 мин 20 сек, Интенсивный

Gym 9

21 мин 2 сек, Интенсивный

Pull

10 минуты, Интенсивный

Complex Training, 4 Movements

21 мин 28 сек, Интенсивный