Cordio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Связанные тренировки

Fitness Worx - 6-Week Shred - Day 3

18 мин 5 сек, Начинающий

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 минуты, Средний

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

23 мин 9 сек, Средний

20 Min. Daily Yoga Stretch | Full Body Routine for All Levels

20 мин 18 сек, Средний

I Am...

23 мин 18 сек, Интенсивный

20 Min FULL BODY STRETCH For Rest Day | Day 14 Move Reset

20 мин 44 сек, Средний

Тренировки с одинаковым оборудованием

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 мин 3 сек, Начинающий

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 мин 1 сек, Средний

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 ч 16 мин 21 сек, Начинающий

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 мин 23 сек, Средний

Core Activation for Deep Diastasis Recti

2 мин 6 сек, Начинающий

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 мин 46 сек, Начинающий