Pilates Scissors

Begin lying on back with one leg extended just above the floor and the other extended toward the ceiling and held by your hands. As you exhale, draw your belly into your spine and pulse a leg twice into your body. Inhale to switch legs and repeat.

Exercises

Набор 1: 1 раунд

Pilates Scissors

1 минута

Связанные тренировки

With A Pair Of Scissors 💙

6 минуты, Интенсивный

Pilates

2 минуты,

Pilates 1

2 мин 46 сек, Средний

Pilates

22 минуты, Средний

Pilates

36 минуты, Начинающий

Pilates

12 минуты, Средний