C-Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

Набор 1: 3 раундов

Squat Jacks

1 минута

Squats with Raised Arms

1 минута

Side Lunges

50 секунды

Supermans

1 минута

Jumping Lunges

1 минута

V-Sit Crunches

50 секунды

Squat Jumps

1 минута

Dolphin Push-ups

50 секунды

Single-Leg Squat Touchdowns

1 минута

Squat Thrusts

50 секунды

Flutter Kicks

1 минута

Jog on the Spot

50 секунды

Набор 2: 1 раунд

Cat Cow

40 секунды

Child's Pose

30 секунды

Corpse

30 секунды

Связанные тренировки

300

16 мин 35 сек, Интенсивный

Strength

15 минуты, Средний

7 Minuti

8 мин 40 сек, Средний

8 Minutes

8 минуты, Интенсивный

Test

8 минуты, Начинающий

Us Against Many

32 мин 45 сек,