Dani Program - W1/D1

Engage your core during every exercise, I cannot stress this enough, it has to be a conscious effort but it will pay off. This is a beginning program designed to start building neural patterns and also challenge you and begin to build strength. There is a lot of work on the hamstrings, and core by design to help alleviate lower back pain if possible.

Связанные тренировки

Core

5 минуты, Средний

Yayy

17 минуты, Начинающий

Workout

10 минуты, Средний

Lower Body

14 мин 6 сек, Средний

Lege & Core

9 минуты, Интенсивный

Core

5 мин 9 сек, Начинающий

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