Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Набор 1: 1 раунд

Treadmill Running

5 минуты

Rowing

5 минуты

Набор 2: 3 раундов

Squats

15 повторения

Incline Dumbbell Bench Press

10 повторения

One Arm Dumbbell Row

15 повторения

Seated Dumbbell Press

12 повторения

Cable Tricep Push Down

10 повторения

Barbell Bicep Curls

10 повторения

Leg Curls

12 повторения

ab wheel roll out

12 повторения

Связанные тренировки

Day A

51 мин 52 сек, Начинающий

Built By Science

24 мин 11 сек, Средний

Monday: Back & Biceps

29 мин 36 сек, Средний

Gym

35 минуты, Средний

My Workout

29 мин 50 сек, Средний

Workout A

17 мин 39 сек, Средний

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