Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Набор 1: 2 раундов

Jumping Jacks

30 секунды

Walking Lunges

30 секунды

Kneeling Diamond Push Ups

30 секунды

Squat Pulses

30 секунды

Dumbbell Chest Press

30 секунды

Plank

30 секунды

Frog Crunches

30 секунды

Rest

30 секунды

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Лучший выбор для этой тренировки

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