Legs

Leg workout from the body beast series.NOT FOR THE FAINT HEARTED, IT'S GONNA HURT.Various types of sets to create maximum muscle confusion.For the stiff leg drop set, skip the rest and go straight to the drop set.Timings are a little sketchy so skip forward after reps.Minimum equipment=A set of dumbbells and an iron will.

Связанные тренировки

Legs

4 мин 26 сек, Средний

Lower Body

31 мин 30 сек, Интенсивный

Legs 1

9 минуты, Средний

Legs And More Legs

23 мин 51 сек, Интенсивный

Lower

5 мин 45 сек, Средний

Legs/butt

11 мин 45 сек, Средний

Лучший выбор для этой тренировки

Quickdraw Adjustable Dumbbells

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