Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

Связанные тренировки

Day 2 - Lower body and cardio

45 мин 39 сек, Средний

Gym 1

37 мин 45 сек, Средний

Gym Circuit

2 мин 45 сек, Средний

Day One

29 минуты, Средний

Week 2 - Lower Body (2 Days)

4 мин 38 сек, Средний

Day 2: Legs and Abs

1 ч 2 мин 10 сек, Интенсивный

Лучший выбор для этой тренировки

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now