Kicking It

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Связанные тренировки

Core & Glute Kicks

18 мин 15 сек, Средний

Core & Glute Kicks [+ Cardio & Some Arms]

26 мин 35 сек, Интенсивный

Kicks

30 минуты,

Glutes, Core And More

12 мин 35 сек, Средний

Booty 1

11 мин 40 сек, Интенсивный

Legs,butt,cardio,abs

16 мин 45 сек, Средний

Тренировки с одинаковым оборудованием

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 мин 21 сек, Начинающий

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 мин 49 сек, Начинающий

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 мин 50 сек, Начинающий

Back to Basics

15 минуты, Начинающий

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 мин 20 сек, Начинающий

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 мин 24 сек, Начинающий