Lower 2 - Squat

Modified dynamic warm-up Limber 11 and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

Связанные тренировки

Total Body 2

46 мин 10 сек, Средний

Lower Body W3

34 минуты, Средний

Lower Body

40 минуты, Средний

Lower Body 2

28 мин 45 сек, Средний

Legs

32 мин 25 сек,

Lower Body

20 минуты, Интенсивный

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