Cardio + Core

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.

Workout Discussion

22 Oct

Carmen S.

Awesome one, just a few rests needed. Thanks.

Появляется в

Кардио

Пресс и ядро

Связанные тренировки

Cardio

5 мин 25 сек, Средний

Cardio And Core

43 мин 38 сек, Интенсивный

Cardio & Core

14 мин 20 сек, Средний

Core And Cardio

14 мин 26 сек, Интенсивный

Day 1

3 мин 5 сек, Средний

Lower Back/core

7 мин 50 сек, Начинающий

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