Glute Master

Target every muscle group in your backside to tighten, tone, and firm your glutes. No equipment needed, just grab a mat if you have one. You'll start on the ground for the first part of this routine to wake up your glutes, stand for the second part to target all the muscles connected to your glutes, and return to the floor for the final set to focus on one glute at a time. What a way to work on any imbalances in the muscles!

Появляется в

Ягодицы и ноги

Собственный вес

Связанные тренировки

Glute Goals

35 мин 20 сек, Интенсивный

Glute Master

30 мин 20 сек, Интенсивный

Great Glutes

29 мин 50 сек, Начинающий

Glute Lift

29 мин 36 сек, Начинающий

Glutes on Fire

14 мин 30 сек, Средний

Glute Shaper

7 мин 30 сек, Начинающий